Tuna steak with veg

20120309-064017.jpg

It’s almost a lie putting this in the ‘recipes’ category because there isn’t really it much to it.

The asparagus and cherry tomatoes were roasted on the oven with 4 whole garlic cloves (peeled), a little olive oil to keep them from sticking and some seasoning.

I put olive oil, salt, pepper and some dried chilli flakes on either side of the tuna before frying on a high heat for a minute on each side, so it’s pink and tasty in the middle.

Served with a handful of salad dressed with a mixture of olive oil (3 tbs), white wine vinegar (2 tbs), Dijon mustard (1 tsp), whole grain mustard (1 tsp) and about a tsp of dried tarragon.

Advertisements

Published by

Christina Hunter

I'm a personal trainer who loves to cook and eat so I started a blog to share my food, recipes and experiences.

3 thoughts on “Tuna steak with veg”

  1. We ate tuna steak last week too 🙂 I grilled it, but it was slightly over-cooked (and as a result a bit dry) since I’m paranoid about food not being cooked properly! We had it with couscous since we’re not really very vegetable friendly 😉

  2. We ate tuna steak last week too 🙂 I grilled it, though it was slightly overcooked (and as a result a bit dry), since I’m paranoid about food not being cooked properly! We had it with some couscous, since we’re not really very vegetable-friendly 😉

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s