Juice reboot – the verdict

It’s the morning after our 1-week juice reboot, so a time to reflect as I drink my hot water with a slice of lemon.

After 3 days of feeling tired (and as a result a little short tempered) from day 4 onwards I felt FANTASTIC, not just on the 4th day, even today I’ve woken up feeling rested and full of energy for the day. For this reason alone I recommend a reboot to everyone!

It’s been delightful eating all the colours of the rainbow on your plate or in your juices – some of the green ones do taste a little swamp-water like but others have been delicious. Either way, it’s impressive how many vegetables you can fit into one juice – going forward we are going to continue juicing at least once a day to make sure we get all our nutrients in.

Things I was concerned about…
Quick weight loss and looking wrinkly as a result of it: I’m pleased to say that neither of us have had any drastic weight loss (and we didn’t want to). I have no more wrinkles than normal and other people have told me I don’t look gaunt. That said, the scales record a weight loss of 1kg.

Constantly feeling hungry: not a problem at all, we’ve had plenty to eat and in fact one day I missed a breakfast smoothie and another and afternoon juice because I just couldn’t fit it all in.

Fatigue: Yes, as already mentioned the first three days I felt exhausted. That said, my husband didn’t, as he started feeling brilliant after just two days, not three.

Things I was hoping for…
Glowing skin: I started out with a few a few spots but they have thankfully now cleared up. I’m not sure if my skin has changed, but my hubby’s has – it’s an all over healthier look and glow.

Lots of energy: a big YES!

A general feeling of wellbeing and health: yes again, we both feel great!

Going forward…
As I mentioned above, we will continue drinking at least one juice a day to keep up the high nutrient intake. Because we both feel so good the plan is to do a 3-day detox once a month.

If you’d like to do the reboot too, I got the plan and all recipes from http://www.rebootwithjoe.com/

Here’s a recipe for a nutrient packed green juice:
(Makes 2 generous servings)

10 kale leaves
2 large handfuls of spinach
6 romaine lettuce leaves
2 cucumbers
2 celery sticks
2 green apples
1 lemon (I have learnt that you should remove lemon skins, otherwise juice is quite sharp)

 
I loved Joe’s Sporty Spice (red juice)
Makes 2 servings
Nutrition per serving: 146 kCal; 610 kJ; 5 g protein; 31 g carbohydrates; 1 g fat; 0 g saturated fat; 5 g fiber; 20 g sugar; 175 mg salt

Ingredients:
4 beets
2 carrots
2 celery sticks
2 oranges
1 lemon
2 handfuls of basil

And finally this morning breakfast smoothie is delicious!

  

Island Green Smoothie
Makes 1 serving
Nutrition per serving: 496 kCal; 2073 kJ; 8 g protein; 91 g carbohydrates; 17 g fat; 3 g saturated fat; 17 g fiber; 63 g sugar; 154 mg salt

Ingredients:
1 mango
1 banana or fresh coconut
1 avocado
a handful of spinach
125 ml (4 oz) coconut water
ice cubes

Directions: Place all the ingredients in a blender and whiz until smooth.

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Kale ‘Crisps’

My attempts to snack healthily continue, everyone is raving about how good kale is for you. According to medicalnewstoday.com it’s packed full of fibre, vitamins A, C and K, lots of minerals and it’s low in calories but high in protein – happy days!

The only trick to making kale crisps is making sure they don’t burn (which mine did a little, although I quite like that burnt carbon taste).

To make them, take a bowl of washed kale leaves (tough stalks removed) and mix with 1 teaspoon of olive oil, salt and pepper. Place on an oven tray (I recommend putting greaseproof paper under the kale) and put in a low oven – 120 degrees – for 8-10 minutes.

So are they any good?

Yes – nice and crispy just like crisps and particularly nice straight out of the oven.  A great accompaniment to a light lunch sandwich, salad or soup.

They should keep for a few days, although I put some in a sealable sandwich bag for a snack on the go but wouldn’t recommend it because they went soggy. (I might have bagged them when they were still a little warm).